Well, it's been one week exactly since I became "Active" and what a week it has been!! I absolutely LOVE this program!!! I have nothing bad to say about it. So far I have burned around 450 calories and I have lost 4 pounds!! I am now 159 pounds and I have lost an inch on my waist!!! It feels great!! This week I have ran a total of 25 laps and learned many new techniques...cardio boxing being one that has really kicked my butt!!! My energy level has increased and I am back to craving a workout everyday when I wake up. However, I do not work out everyday. It gives me a calendar and has my workout days planned for me with certain goals I need to reach. It will tell me what days I workout on and what days I rest on. If I miss a day that I was supposed to workout (just as I did yesterday...due to errands!) it automatically switches that day with another rest day and moves that workout to what was supposed to be my rest day so I really don't miss a workout at all. I have recieved 5 trophies, haha!! I am 23 days into my 30 day challenge and I figure if I average losing 4 pounds a week I will lose around 16 pounds in one month and that is so exciting to think about!!!
I am super proud of myself!!
No comments:
Post a Comment